- Mix Cream of Wheat according per package directions, adding powdered cinnamon but NO sugar!
- After the cereal has been cooked, stir in the crushed nuts, raisins, crushed banana chips, trial mix, and so on.
- Add in whatever supplements you like – I normally use protein powder and “Carrot Essence” (Organic dehydrated carrot powder.)
- To increase texture and nutrients, include organic flake mix (barley, wheat, and oats).
- In a small square pan, spread evenly, approximately 1-1/2 to 2″ thick. Refrigerate for 1/2 hour to 1 hour, or until the gel is stiff.
- Cut into cubes to serve!
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