Peppermint not only adds a refreshing flavor to salads, but it also stimulates the nerves, increases blood oxygen levels, strengthens the bowel, acts as a sedative on the stomach, is soothing to the system, and many other benefits. It is high in vitamins A and C, as well as magnesium, potassium, niacin, copper, iodine, silicon, iron, and sulfur.
Most birds like it diced up in cooked meal or sprinkled on dry food. Some people require time to acquire a taste for it, but don’t we?
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